Weigh In record (no journal entry) for 19 September 2016
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61.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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813 kcal
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Fat: 21.74g | Prot: 77.84g | Carbs: 75.69g.
Breakfast: La Serenisima Leite em Pó Integral, La Serenisima Leite em Pó Desnatado, Herbalife Shake Baunilha Cremoso, Herbalife Proteína Isolada de Soja, Nescafé Tradicional, Herbalife Chá Verde, Herbalife NRG. Lunch: La Serenisima Leite em Pó Desnatado, La Serenisima Leite em Pó Integral, Herbalife Protein Powder, Herbalife Fiber Concentrate, Herbalife Chá Verde, Herbalife Chá Verde e Cha Preto, Herbalife Shake de Doce de Leite. Snacks/Other: Herbalife Sopa de Frango com Legumes, Clara de Ovo, Ovo. more...
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2498 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Hiking - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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MonicaGaldino's Weight History
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