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yaza99kala
Journal
19 Sep 16
yaza99kala's Journal, 19 Sep 16
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Weigh In record (no journal entry) for 19 September 2016
70 kg
Lost so far:
12.6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2016:
754 kcal
Fat: 44.75g | Prot: 53.64g | Carbs: 32.16g.
Breakfast:
Altınkılıç Kefir.
Lunch:
Çoban Salatası, Patlıcan Yemeği, Dana Eti.
Dinner:
İçim Kefir.
Snacks/Other:
Çerezya Tuzlu Fıstık.
more...
1824 kcal
Exercise:
Cardio - 10 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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yaza99kala's Weight History
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