Weigh In record (no journal entry) for 19 September 2016
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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780 kcal
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Fat: 35.16g | Prot: 26.07g | Carbs: 92.31g.
Breakfast: Vitarella Biscoito Maizena Tradicional, Nescau Achocolatado em Pó, Nestlé Leite em Pó Ideal. Lunch: Óleo de Soja, Ovo (Inteiro). Dinner: Danone Iogurte Grego Light Tradicional, Banana da Terra. more...
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Losing 3.4 kg a Week
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