|
Fett: 10,4%
Muskeln: 44%
Knochen: 2,9 Kg
|
64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
4350 kcal
|
Fat: 152.65g | Prot: 233.89g | Carbs: 496.62g.
Breakfast: Body World Group Weight Gainer, Myprotein Impact Whey Protein, TiP H-Vollmilch 3,5%, Bio Maiswaffeln, Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Pizza Salami. Snacks/Other: Edeka Bio Reiswaffeln Natur, Micellar Casein, H-Vollmilch 3,5%, Milch 1,5%, Kölln Müsli Schoko "30% Weniger Zucker", BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. more...
|
steady weight
|