Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
batista25
Journal
19 Sep 16
batista25's Journal, 19 Sep 16
batista25's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2016
76.9 kg
Lost so far:
9.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2016:
865 kcal
Fat: 44.32g | Prot: 56.06g | Carbs: 62.89g.
Breakfast:
Coco, Iogurte Natural.
Lunch:
Acelga, Quero Feijão Carioca, Arroz Branco (Cozido), Bife de Carne de Vaca.
Dinner:
Queijo Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos.
Snacks/Other:
Laranjas.
more...
2358 kcal
Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
batista25's Weight History
View Complete History