Weigh In record (no journal entry) for 19 September 2016
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2521 kcal
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Fat: 92.14g | Prot: 132.44g | Carbs: 293.60g.
Breakfast: Cora Biscottes sans Sel, U Miel de Fleurs, Café. Lunch: Fromage de Chèvre, Auchan Comté, Danone Danette Vanille, Coeur de Lion Camembert, Petits Pois, Le Gaulois Escalope de Dinde, Oranges, Pain Multigrain, Saint Azay Saucisson Sec. Dinner: Brioche Pasquier Brioche Tressée, LU Pim's, Petitjean Quenelles de Brochet Sauce Nantua, Findus Poisson Pané, La Vache qui rit Fromage (17g), Coeur de Lion Camembert, Entremont Emmental, Pain Multigrain, Pomme. Snacks/Other: Leroux Chicorée Nature, LU Petit Beurre, Picard Strudel Feuilleté aux Pommes. more...
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2300 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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