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I was up to 158.8 yesterday morning. this morning because I hadn't pooped. I lost 2.6 pounds in 1 day in poop weight. I can't even begin to tell you how much better I feel now.
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70.9 kg
Lost so far: 23.4 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2016:
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1084 kcal
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Fat: 52.36g | Prot: 45.71g | Carbs: 111.38g.
Breakfast: Water, Bananas, Great Value French Toast Sticks. Lunch: Tap Water, Mangos, Publix Skim Milk, Earthbound Farm Organic Carrots, Tyson Foods Chicken Thighs. Dinner: Hershey's 60 Calorie Milk Chocolate Sticks, Simply Potatoes Diced Potatoes with Onion, Tap Water, Mangos, simply yummy chicken breasts. Snacks/Other: Tap Water. more...
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1964 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Pilates - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 8 minutes, Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 0.6 kg a Week
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