Weigh In record (no journal entry) for 19 September 2016
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100.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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483 kcal
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Fat: 15.67g | Prot: 23.56g | Carbs: 65.54g.
Breakfast: Manzana Verde, Melón, Té (Infusión). Lunch: Be Light Agua de Jamaica, Pepino (Pelado), Arroz Integral, Pollo Asado. Dinner: Manzana Verde, Nature's Heart Leche de Almendras sin Azúcar, Kirkland Signature Nature's Three Berries. Snacks/Other: Nature Valley Trailmix. more...
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3200 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours, Desk Work - 14 hours. more...
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Gaining 0.2 kg a Week
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JuanCGamboaB's Weight History
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