laila584's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

63.4 kg Lost so far: 13.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

853 kcal

Fat: 24.15g | Prot: 31.81g | Carbs: 132.05g. Breakfast: Kellogg's Froot Loops, Leche. Lunch: Quesillo, Tortillas de Maíz. Dinner: Arroz Blanco, Leche. Snacks/Other: Peras. more...

2445 kcal

Exercise: Shopping - 2 hours and 20 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Housework - 3 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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laila584's Journal, 19 Sep 16

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laila584's Weight History