nadys Christianti's Journal, 19 Sep 16

nadys Christianti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2016

60.5 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 September 2016:

1072 kcal

Fat: 40.17g | Prot: 53.38g | Carbs: 128.20g. Breakfast: Cherry Tomatoes, Bananas, Plain Yogurt. Lunch: Whole Milk, Shoppers Value Mixed Fruit, Fried Tofu. Dinner: White Rice, Fried Egg, Baked or Fried Coated Chicken Drumstick with Skin. more...

1633 kcal

Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nadys Christianti's Weight History

View Complete History

nadys Christianti's Journal, 19 Sep 16

Submit a Comment

nadys Christianti's Weight History