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nadys Christianti
Journal
19 Sep 16
nadys Christianti's Journal, 19 Sep 16
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Weigh In record (no journal entry) for 19 September 2016
60.5 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 September 2016:
1072 kcal
Fat: 40.17g | Prot: 53.38g | Carbs: 128.20g.
Breakfast:
Cherry Tomatoes, Bananas, Plain Yogurt.
Lunch:
Whole Milk, Shoppers Value Mixed Fruit, Fried Tofu.
Dinner:
White Rice, Fried Egg, Baked or Fried Coated Chicken Drumstick with Skin.
more...
1633 kcal
Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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nadys Christianti's Weight History
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