Weigh In record (no journal entry) for 19 September 2016
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68 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2016:
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1475 kcal
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Fat: 56.52g | Prot: 64.06g | Carbs: 188.45g.
Breakfast: Красное Яблоко, Кофе с Молоком. Lunch: Гречневая Каша с Молоком. Dinner: Домик в деревне Ряженка 3,2%, Вкуснотеево Творог 0,5%, Морковные Котлеты. Snacks/Other: Свитлогорье Сырок Творожный Глазированный с Какао, Чай с Молоком. more...
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2374 kcal
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Exercise:
Cooking - 2 hours, Walking (moderate) - 5/kph - 1 hour, Stair Climber (Stepper) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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