Weigh In record (no journal entry) for 19 September 2016
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64.7 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1576 kcal
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Fat: 58.48g | Prot: 47.78g | Carbs: 205.92g.
Breakfast: Nescafé Clásico, Azúcar Morena, Camote, Bimbo Pan Blanco (26.7g), Skippy Crema de Cacahuate Cremosa, Rollos de California. Lunch: San Marcos Salsa Chipotle, Cebolla Frita, Jitomate, FUD Virginia Jamon de Pavo, McCormick Mostaza (5g), McCormick Mayonesa Light, Bimbo Pan Blanco (26.7g), Kraft Queso Parmesano Rallado, Del Monte Ensalada Campesina, Fresh Gourmet Crutones Sabor Italiano, Clemente Jacques Aderezo César, Mr. Lucky Ensalada Italiana Orgánica. Dinner: Te con Leche y Splenda, Karo Maple Light, Bimbo Pan Blanco (26.7g), Ferrero Nutella. Snacks/Other: Bimbo Conchas, Alpura 2000 Light, Coffee-Mate Crema para Café, Café. more...
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1916 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Taniatorres's Weight History
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