Weigh In record (no journal entry) for 19 September 2016
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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686 kcal
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Fat: 19.88g | Prot: 82.31g | Carbs: 43.02g.
Lunch: Tomates, Bife de Fígado. Dinner: Bife de Fígado. Snacks/Other: Carne de Vaca Assada, Coxa de Frango no Forno, Grelhada ou Assada, Peras. more...
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Losing 2.3 kg a Week
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