Weigh In record (no journal entry) for 19 September 2016
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89.3 kg
Lost so far: 4.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1490 kcal
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Fat: 59.61g | Prot: 87.18g | Carbs: 166.58g.
Breakfast: Kerrygold Pure Irish Butter, Thomas' 100% Whole Wheat Cinnamon Raisin Breakfast Thins Rounds, Hillshire Farm Polska Kielbasa (2 oz). Lunch: Honey Roasted Peanuts. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Explore Asian Organic Adzuki Bean Spaghetti. Snacks/Other: Umpqua Chocolate Chip Mint Ice Cream, Watermelon. more...
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Losing 0.8 kg a Week
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