officialshmidt's Journal, 20 Sep 16

officialshmidt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2016

57.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

1692 kcal

Fat: 69.58g | Prot: 37.51g | Carbs: 235.20g. Breakfast: Брауни. Lunch: Дыня. Dinner: Своя Компания Чикен Ролл, Роллы Филадельфия, Усладов Торт Тирамису. Snacks/Other: Coca-Cola Кола, Папа Джонс Пицца Пеперони. more...

1562 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

officialshmidt's Weight History

View Complete History

officialshmidt's Journal, 20 Sep 16

Submit a Comment

officialshmidt's Weight History