Weigh In record (no journal entry) for 20 September 2016
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115 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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453 kcal
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Fat: 9.10g | Prot: 20.27g | Carbs: 74.41g.
Breakfast: Prugne, Parmalat Latte Parzialmente Scremato, Pane Italiano. more...
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Losing 6.3 kg a Week
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