Weigh In record (no journal entry) for 20 September 2016
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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950 kcal
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Fat: 28.09g | Prot: 48.97g | Carbs: 130.03g.
Breakfast: U Lait Demi Écrémé, Nesquik Chocolat en Poudre, U Beurre Extra-Fin Demi-Sel, Pain Blanc. Lunch: Raisins, Brugnon, Fleury Michon Blanc de Dinde (40g), Tomates, Crevette, Poires, Président Coulommiers, Malo Yaourt au Lait Entier Saveur Noix de Coco. Snacks/Other: Rik & Rok Mini Gâteaux aux Pépites de Chocolat. more...
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Losing 2.1 kg a Week
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