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india66w
Journal
20 Sep 16
india66w's Journal, 20 Sep 16
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Weigh In record (no journal entry) for 20 September 2016
68.4 kg
Lost so far:
2.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2016:
1593 kcal
Fat: 72.38g | Prot: 35.93g | Carbs: 208.89g.
Breakfast:
Kaffee, Äpfel.
Lunch:
Sachertorte, McDonald's Pommes Frites (Groß), Goldland Wiener Schnitzel.
Dinner:
Sachertorte.
more...
1851 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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india66w's Weight History
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