tukan69's Journal, 20 Sep 16

tukan69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2016

80.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

1912 kcal

Fat: 114.47g | Prot: 101.40g | Carbs: 118.41g. Breakfast: Chleb Żytni, Almette Serek Śmietankowy, Lazur Ser Plesniowy Srebrzysty. Lunch: Sokołów Burger Wołowy Prima, Kupiec Kasza Kuskus. Dinner: Nasze Smaki Kiełbasa Śląska. Snacks/Other: Robico Kefir, Wedel Czekolada Mleczna. more...

2346 kcal

Exercise: Squash or Handball - 30 minutes, Bicycling (leisurely) - <16/kph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tukan69's Weight History

View Complete History

tukan69's Journal, 20 Sep 16

Submit a Comment

tukan69's Weight History