Weigh In record (no journal entry) for 20 September 2016
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2142 kcal
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Fat: 68.68g | Prot: 89.45g | Carbs: 238.54g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Iglo Filegro Bier-Backteig. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Burger Knäcke Sesam, Stockmeyer Teewurst Fein, Erdinger Weißbier (Flasche), Milfina Streichfein Ungesalzen, Alpenmark Emmentaler. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies, Zespri Kiwi Gold, Puddis Roma Pudding Vanilla, Milch 1,5%. more...
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2142 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking - 1 hour and 40 minutes. more...
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Losing 2.1 kg a Week
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