Weigh In record (no journal entry) for 20 September 2016
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2254 kcal
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Fat: 107.72g | Prot: 83.13g | Carbs: 238.24g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Gekochtes Ei, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, Nutella Nutella, Golden Toast Butter Toast, Marmelade. Dinner: Espresso, Zucker, Baguette, hanuta Hanuta Minis, Milbona Kräuterquark, Menü. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Eiweissdrink, Nutella Nutella, Mischkornbrot, Breakfast Coffee. more...
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3251 kcal
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Exercise:
Watching TV/Computer - 2 hours, Laufen - 11km/h - 5:30m/km - 30 minutes, Home Training - 47 minutes, Desk Work - 4 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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