Weigh In record (no journal entry) for 20 September 2016
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1369 kcal
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Fat: 79.29g | Prot: 73.41g | Carbs: 86.79g.
Breakfast: Aldi Kaffeeweißer, Smanta Pflanzencreme mit Butteraroma, REWE Beste Wahl Bäcker Brötchen, Kerrygold Butter, Ei. Dinner: Jack's Farm Chicken Wings. Snacks/Other: Château Erdbeer Joghurt. more...
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Losing 2.8 kg a Week
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