Weigh In record (no journal entry) for 20 September 2016
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70.5 kg
Lost so far: 23.8 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2016:
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1164 kcal
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Fat: 63.27g | Prot: 50.98g | Carbs: 97.58g.
Breakfast: Trader Joe's Orange Peach Mango Juice, Mangos, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Water, Great Value French Toast Sticks. Lunch: Imperial 30% Vegetable Oil Spread, Earthbound Farm Organic Carrots, Publix Skim Milk, Mangos, Tap Water, Tyson Foods Chicken Thighs. Dinner: Tap Water, crockpot meatball stew. Snacks/Other: Clear American Mandarin Orange Sparkling Water, Tap Water. more...
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Losing 2.5 kg a Week
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 Comments
Green arrows are always good!
20 Sep 16 by member: warrenwinter
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