LuggiG's Journal, 20 Sep 16

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Weigh In record (no journal entry) for 20 September 2016

87.8 kg Lost so far: 0.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

1932 kcal

Fat: 53.12g | Prot: 77.20g | Carbs: 293.41g. Breakfast: Goldene Rosinen (Kernlose), Naturjoghurt, S-Budget Haferflocken, Äpfel. Lunch: Kaisersemmel, Wurstsalat. Dinner: Semmel, Lasagne mit Fleisch. more...

2369 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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LuggiG's Journal, 20 Sep 16

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LuggiG's Weight History