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weightwatcher4
Journal
20 Sep 16
weightwatcher4's Journal, 20 Sep 16
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Weigh In record (no journal entry) for 20 September 2016
50 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2016:
758 kcal
Fat: 38.29g | Prot: 25.88g | Carbs: 82.68g.
Breakfast:
Äpfel.
Lunch:
Omelett.
Dinner:
Zwetschgenkuchen.
Snacks/Other:
Vanilleeis.
more...
1743 kcal
Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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weightwatcher4's Weight History
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