Weigh In record (no journal entry) for 20 September 2016
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1646 kcal
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Fat: 60.94g | Prot: 45.81g | Carbs: 225.14g.
Breakfast: Malvaviscos, Nescafé Clásico, Bimbo Mantecadas, Bimbo Pan Blanco (26.7g), Skippy Crema de Cacahuate Cremosa. Lunch: San Marcos Salsa Chipotle, San Jacinto Queso Asadero, Jitomate, FUD Virginia Jamon de Pavo, McCormick Mostaza (5g), McCormick Aderezo de Mayonesa, Bimbo Pan Blanco (26.7g), Del Monte Ensalada Campesina, Fresh Gourmet Croûtons Méditerranéenne, Johnny's Great Caesar Dressing, Kraft Queso Parmesano Rallado, Mr. Lucky Ensalada Italiana Orgánica. Dinner: Kellogg's Corn Flakes, Alpura 2000 Light, Bimbo Mantecadas, Te con Leche y Splenda. Snacks/Other: Clorets Goma de Mascar, Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva), Azúcar Morena, Malvaviscos. more...
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1898 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Taniatorres's Weight History
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