dorami1993's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

55.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

1127 kcal

Fat: 34.19g | Prot: 25.63g | Carbs: 185.98g. Breakfast: Brownies (Commercial), Coffee Substitute (Cereal Grain Powder, with Whole Milk). Lunch: 풀무원 치즈&치즈 떡볶이. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie. more...

1412 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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dorami1993's Journal, 21 Sep 16

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dorami1993's Weight History