Weigh In record (no journal entry) for 20 September 2016
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67.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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702 kcal
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Fat: 20.71g | Prot: 48.07g | Carbs: 82.98g.
Breakfast: Café com Leite Integral, Pullman Pão de Forma. Lunch: Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), McCain Batata Tradicional. Snacks/Other: Banana Prata, Qualy Qualy Light, Pão Francês sem Miolo, Café com Leite Integral. more...
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Losing 8.4 kg a Week
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Debora. Viegas's Weight History
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