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erwin7164
Journal
21 Sep 16
erwin7164's Journal, 21 Sep 16
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Weigh In record (no journal entry) for 21 September 2016
88.6 kg
Lost so far:
1.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2016:
1012 kcal
Fat: 17.81g | Prot: 29.63g | Carbs: 146.11g.
Lunch:
중식 볶음밥.
Dinner:
초밥.
Snacks/Other:
생맥주.
more...
2665 kcal
Exercise:
자전거 (느린 속도) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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erwin7164's Weight History
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