Weigh In record (no journal entry) for 21 September 2016
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2513 kcal
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Fat: 65.97g | Prot: 185.60g | Carbs: 292.90g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Isi Coklat, Sosis Ayam, Tahu Goreng, Tempe Goreng, Cap Cay Kuah, Ultimate Nutrition Iso Sensation 93, Kue Bolu Coklat, Nanas, Bango Kecap Manis, Saus Tomat, Sosis Ayam, Putih Telur. more...
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2460 kcal
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Exercise:
Motorbike Riding - 40 minutes, Running - 10/kph - 10 minutes, Gym - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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ckristyanto's Weight History
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