Weigh In record (no journal entry) for 02 January 2012
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63 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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1740 kcal
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Fat: 70.07g | Prot: 81.51g | Carbs: 200.96g.
Breakfast: Scone, Snøfrisk Med Rødløk Og Timian, Mildost, RugSprø. Lunch: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Peppars�s, Whole Wheat Macaroni, Fish Timbale or Mousse. Snacks/Other: Raisins, banana, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, banana cake. more...
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2137 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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flabbadabb's Weight History
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