Weigh In record (no journal entry) for 21 September 2016
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1550 kcal
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Fat: 36.28g | Prot: 124.49g | Carbs: 188.30g.
Breakfast: PowerBar 52% Protein Plus, Kaffee. Lunch: Hörnchen, Weiße Bohnen, Bio-Tofu Natur, Zwiebeln, Pflanzenöl, Tomaten. Dinner: Nudeln (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Power System Professional Whey Protein Schoko, Layenberger Protein Müsli Ananas Maracuja, Layenberger Protein Riegel Schoko-Banane, PowerBar 52% Protein Plus. more...
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1738 kcal
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Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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india66w's Weight History
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