Weigh In record (no journal entry) for 21 September 2016
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86.4 kg
Lost so far: 35.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1630 kcal
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Fat: 45.61g | Prot: 66.87g | Carbs: 235.68g.
Breakfast: Zucchero, Muffii Choco Schär, Cappuccino. Lunch: Schär Pane Casereccio, Prosciutto Crudo. Dinner: Rigamonti Bresaola della Valtellina, Nutri Free Schiacciata Toscana, Pomodori. Snacks/Other: Banana, Schär Pane Casereccio. more...
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Losing 0.7 kg a Week
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PresidenteGianluca's Weight History
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