Weigh In record (no journal entry) for 21 September 2016
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1795 kcal
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Fat: 75.17g | Prot: 61.67g | Carbs: 239.74g.
Breakfast: 雀巢 (Nestlé) 纖怡穀類早餐, 纖怡穀類早餐, 無糖豆漿, 乾芝麻籽. Lunch: 果醬, 吐司, 青江菜, 黃豆, 番薯/地瓜. Dinner: 豉油/醬油, 植物油, 糖, 牛蒡, 香菇, 雀巢 (Nestlé) 纖怡穀類早餐, 無糖豆漿, 乾芝麻籽. Snacks/Other: 泡麵麵體, 木瓜. more...
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2361 kcal
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Exercise:
Cardio - 12 minutes, Power Walking - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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