Weigh In record (no journal entry) for 21 September 2016
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1369 kcal
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Fat: 37.39g | Prot: 95.20g | Carbs: 164.26g.
Breakfast: U Lait Demi Écrémé, Nesquik Chocolat en Poudre, U Beurre Extra-Fin Demi-Sel, Pain Blanc. Lunch: Noisette, Raisins, U Mousse au Chocolat Noir, Carrefour Champignons de Paris, Elle & Vire Crème 4%, Knorr Secret d'arômes Ail - Persil, Président Coulommiers, Poires, Cabillaud. Dinner: Tomates, Fleury Michon Rôti de Poulet Cuit -25% de Sel, Poires, Raisins, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre. more...
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Gaining 1.4 kg a Week
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