Weigh In record (no journal entry) for 21 September 2016
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1221 kcal
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Fat: 45.74g | Prot: 90.76g | Carbs: 114.03g.
Breakfast: Clara de Ovo, Tirolez Creme de Ricota Light, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Camil Feijão Preto, Tio João Arroz Integral Cozido, Omelete, Filé de Frango Grelhado. Dinner: Tomates Cereja, Mozzarella de Búfala, Azeite de Oliva Extra-Virgem, Peito de Frango, Macarrão. Snacks/Other: Clara de Ovo, Sabor da Terra Semente de Chia, Mamão, Mel, Jussara Leite Desnatado, Quaker Aveia em Flocos, Ovo, Banana Nanica. more...
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Gaining 0.0 kg a Week
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