Weigh In record (no journal entry) for 21 September 2016
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91 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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3746 kcal
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Fat: 81.29g | Prot: 210.17g | Carbs: 515.39g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Pure Fruit Smoothie Apfel-Erdbeer-Kirsch-Guarana, Aldi Milch 1,5%, ZEC+ Whey Connection Peach, Myprotein Instant Oats, Mamma Gina Steinofen Margherita Pizza, Leichter Genuss Thunfischsalat, Leichter Genuss Fleischsalat, Myprotein Instant Oats, ZEC+ Whey Connection Peach, Golden Toast Körner Harmonie Sandwich (38g), Aldi Milch 1,5%, Hofmaier Hähnchenbrustfilet im Currymantel, Aldi Milch 1,5%, Ja! Choco Chips. more...
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Gaining 1.3 kg a Week
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DustinUndsoo's Weight History
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