Weigh In record (no journal entry) for 21 September 2016
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1647 kcal
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Fat: 37.82g | Prot: 204.31g | Carbs: 115.82g.
Breakfast: Quaker White Quick Oats, America's Choice Natural Almonds, Paul protein, Quaker White Quick Oats. Lunch: Broccoli, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Paul protein, Elle vivre yogurt strawberry, Almonds, Paul protein, Bananas, Almonds. more...
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Gaining 0.2 kg a Week
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