Weigh In record (no journal entry) for 21 September 2016
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115 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2318 kcal
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Fat: 98.80g | Prot: 121.60g | Carbs: 228.00g.
Breakfast: McDonald's Cheeseburgare. more...
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Gaining 0.4 kg a Week
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