Weigh In record (no journal entry) for 02 January 2012
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69.4 kg
Lost so far: 34.0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2012:
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619 kcal
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Fat: 17.10g | Prot: 48.46g | Carbs: 72.86g.
Breakfast: Tea (Brewed), Sugar, Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. more...
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Gaining 1.1 kg a Week
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shmiller's Weight History
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