Weigh In record (no journal entry) for 22 September 2016
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1871 kcal
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Fat: 97.62g | Prot: 68.48g | Carbs: 199.69g.
Breakfast: 吐司, 椰奶, 統一 無糖豆漿, 纖怡穀類早餐, 乾芝麻籽. Lunch: 青江菜, 快樂牛起司 起司, 椰奶, 吐司, 煮熟的大豆（烹飪中不加油）. Dinner: 番薯/地瓜（去皮，水煮）, 毛豆, 植物油, 茶葉蛋, 飯, 炒香姑, 炒生菜. Snacks/Other: 白小麥麵粉（所有用途）, 植物油, 香菇, 統一 無糖豆漿, 咖啡（加糖及即溶熱奶咖啡沖劑）, 蘇打餅乾, 柚子. more...
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2318 kcal
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Exercise:
Power Walking - 30 minutes, Cardio - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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