Weigh In record (no journal entry) for 22 September 2016
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114.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2137 kcal
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Fat: 57.97g | Prot: 116.39g | Carbs: 289.33g.
Breakfast: Prugne, Parmareggio Formaggino, Uovo Sodo, Calvé Maionese, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Pere, Barilla Farfalle, Findus Pisellini Primavera, Prosciutto Tagliato a Dadini. Dinner: Prugne, Patate (Polpa, Salate, Bollite), Lidl Filetti di Merluzzo, Conad Prosciutto Crudo Stagionato, Pane Italiano. more...
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steady weight
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