Weigh In record (no journal entry) for 22 September 2016
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85.4 kg
Lost so far: 92.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1197 kcal
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Fat: 30.99g | Prot: 100.14g | Carbs: 120.79g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Flora Light. Lunch: Chicken Breast Meat. Dinner: Sweet Potato, PizzaExpress Leggera Pollo Ad Astra Pizza. Snacks/Other: Cadbury Time Out, Mars Celebrations. more...
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Losing 0.8 kg a Week
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Mrselfdestrct's Weight History
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