Weigh In record (no journal entry) for 22 September 2016
|
83.5 kg
Lost so far: 3.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
1331 kcal
|
Fat: 27.51g | Prot: 91.89g | Carbs: 186.22g.
Breakfast: Snacky Cracky Reiswaffeln Meersalz, Banane, Milbona Skyr Pur, Aldi Wald Honig. Lunch: Gelbe Paprika, Cocktailtomaten, Möhren, Zucchini, Gurke (mit Schale), Petersilie, Reis (Gekocht). Dinner: Gewöhnliche Grissini, Senfsoße, Tomaten, Eisbergsalat, Hähnchenbrustfilet, Gelbe Paprika. Snacks/Other: Babybel Mini Babybel, Trocken Geröstete, Gesalzene Erdnüsse. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|