Weigh In record (no journal entry) for 22 September 2016
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55.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1020 kcal
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Fat: 34.07g | Prot: 112.46g | Carbs: 77.81g.
Breakfast: Fage Yogurt Greco Total 0%, Crepe di Avena. Lunch: Dieta Dukan Cacao in Polvere 1%, Exquisa Fitline, Petto di Pollo, Carne (Arrosto, Cotto), Carrefour Yogurt Bianco Magro 0,1%, Broccoli Cotti (da Surgelati), Zucchine Cotte. Dinner: Dieta Dukan Cacao in Polvere 1%, Exquisa Fitline, Exquisa Fiocchi di Latte con Yogurt, Maremì Filetto di Salmone al Naturale, Zucchine Cotte, Carote Cotte. Snacks/Other: Esselunga Yogurt Magro 0,1%, Pomodori, Cetriolo (senza Buccia), Carne di Pollo (Tostato, Arrosto, Cotto). more...
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Gaining 0.4 kg a Week
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martaputzu's Weight History
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