Weigh In record (no journal entry) for 22 September 2016
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74.3 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2770 kcal
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Fat: 99.90g | Prot: 88.83g | Carbs: 330.14g.
Breakfast: Braeburn Äpfeln, Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cucina Spaghetti, Cocktailtomaten, Cucina Grana Padano, Buitoni Sauce Carbonara. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Burger Knäcke Sesam, Stockmeyer Teewurst Fein, Erdinger Weißbier (Flasche), Milfina Streichfein Ungesalzen, Alpenmark Emmentaler. Snacks/Other: Choco Bistro Vollkorn-Butterkeks, Aldi Nutoka, Käsekuchen, Milch 1,5%. more...
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2194 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking - 1 hour and 30 minutes. more...
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Gaining 5.6 kg a Week
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