Weigh In record (no journal entry) for 22 September 2016
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83.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1922 kcal
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Fat: 85.53g | Prot: 101.39g | Carbs: 176.92g.
Breakfast: Harry's Pain de Mie Complet (42g), Nutella Nutella, Café. Lunch: Milbona Yaourt Nature Sucré, Atlantic Surimi, Toque du Chef Cassoulet, Tomme de Savoie, L'Espiguette Cervelas. Dinner: Milbona Yaourt Nature Sucré, Toque du Chef Poule au Riz, Parmentier Sardines à la Tomate. Snacks/Other: Lindt Excellence Orange Intense. more...
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Losing 0.7 kg a Week
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Jmpblanc's Weight History
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