Weigh In record (no journal entry) for 22 September 2016
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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227 kcal
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Fat: 8.73g | Prot: 15.79g | Carbs: 20.88g.
Breakfast: Печенье к Чаю, Кофе (Растворимое). Lunch: Капуста Тушеная с Мясом. more...
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Losing 2.9 kg a Week
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