Weigh In record (no journal entry) for 22 September 2016
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64.5 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1455 kcal
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Fat: 75.37g | Prot: 162.12g | Carbs: 14.06g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kypsennetty Lohi, Kiinankaali, Kypsennetty Lohi. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Nellie Dellies Salty Liquorice, Arla Natura Kermajuusto, Meira Natural Maapähkinä, Nellie Dellies Milk Chocolate, Nellie Dellies Salty Liquorice. more...
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2960 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Reading - 3 hours, Standing - 8 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mokateko's Weight History
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