Weigh In record (no journal entry) for 22 September 2016
|
82.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
1134 kcal
|
Fat: 49.36g | Prot: 59.24g | Carbs: 121.59g.
Breakfast: Tesco Smoked River Cobbler, Tesco Three Bean Salad in Water, Tesco Mackerel in Tomato Sauce. Lunch: Apples, Bananas, Peanuts. Dinner: Tesco Frozen Sweetcorn, Broccoli, Swedish Glace Soya Ice Cream, Lasagna with Meat. more...
|
|
3064 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awaldram's Weight History
|